Just follow the insanity workout schedule and push play. Shaun t s max interval training techniques are a step ahead of every other fitness program ever designed. Do as many reps as you can in one minute then record your results after every exercise. Here are my insanity fit test results along with tanyas and chris. Workout calendar fit test insanity workout positively sel where strength insanity fit test tracking sheet pdf fitness and workout insanity fit test worksheets calendar s extremely whats people lookup in this blog.
Twelve years ago while watching good morning america, host robin roberts had india arie on as her guest and from that moment on, shauns whole life changed from the inspiration he gathered from those two women that day. Just put and x through each day as you complete it. This is not for beginners or individuals with any medical condition that may be compromised by extreme cardio and strength exercise. Jun 06, 2011 shaun t will push you past your limits to get you the hardest body youve ever had. To maximize your results with insanity, visit us at extremely fit. Hardest 8 minutes of your life if you really push it. Shaun t s insanity workout is the best of its kind.
Afterwards, theres a quick stretch, and then shaun t turns to tania and chris both of whom have already completed a round of insanity and leads them through the fit test exercises. The test is designed to measure your current fitness strengths and weaknesses and it will help you gauge where you should start at in the program. You can also find this fit test on the dig deeper dvd. Insanity is an extreme and physically demanding workout. Youll learn more about proper nutrition, proper calorie calculation, and the best supplements to get. Printable insanity workout calendar pdf free insanity workout. Beachbody, team beachbody, and all related designs, s, trademarks, and. Insanity fit test sheet excel white at marks web of.
If you want the best results, if you want to maximize your results, not just in the insanity workout, but any fitness program, you must track your progress. Dec 20, 2017 insanity workout schedule shaun t the source. Insanity workout schedule shaun t insanity workout the insanity. My bonuses free 1 day meal plan download click here click here click here insanity fit test sheet. This is not for beginners or individuals with any medical condition which may be. Power jumps l 2 kicks 1 rep r fit test move fit test 1 day 1 fit test. You likely already know about the insanity workout program otherwise you wouldnt be looking for the insanity schedule, but if you dont know much about it, then go to a recent blog post here where i go more in depth into the program p90x or insanity. I would start over, you have time, and this way you can do the program from start to finish as shaun t intended. I love the p90x workout, but found that the cardio within p90x was getting pretty easy. Insanity calendar 60 day insanity workout schedule. Shaun t s insanitys fit test is there to see if you have what it takes to start the insanity program. Move fit test 1 day 1 fit test 2 day 15 fit test 3 day 36 fit test 4 day 50 fit test 5 day 63 5. Click on the banner below to get started insanity includes plyometric routines and nonstop intervals of strength, power, resistance, and ab and core training on 10 dvds.
How to get beachbody shaun t insanity workout for free. Print a detailed insanity workout schedule and get started with the 60 day. Printable insanity workout calendar since i keep losing mine. After 60 days you will have the amazing ripped body you always wanted. I feel more confident and reassured about the insanity program. Nov 08, 2009 afterwards, theres a quick stretch, and then shaun t turns to tania and chris both of whom have already completed a round of insanity and leads them through the fit test exercises. Nov 10, 2018 insanity workout calendar doing this after vegas c mon shaun t.
After each move, they announce how many reps they cranked out, along with how many they originally did when they first took the fit test preinsanity. The workouts are similar to month 1, but they are longer at approximately 60 minutes each day. Shaun t insanity workout schedule free download as word doc. Shakeology and the recovery formula as mentioned by shaun. After each move, they announce how many reps they cranked out, along with how many they originally did when they first took the fit test pre insanity. One of the most popular at home fitness programs is beachbodys insanity program. No other workout can get you these types of results in just 60 days. Insanity fit text sheet at marks web of books and manuals download. You get you a lean, muscular body in a short amount of time. There is one thing i always need more of worksheets. Download extra insanity fit test pages and journal pages. Mar 23, 20 insanity workout schedule offers an easy to follow 60 day workout calendar. Youll do the insanity fit test 23 a month to first see if you can handle the insanity workouts and then measure your progress.
Insanity workout fit test results sheet blog dandk. Shaun t insanity comes with a full money back guarantee. For that reason, this workout schedule should only be attempted by advanced exercisers. Insanity workout calendar source insanity workout calendar pdf com itm zumba insanity workout schedule shaun t the printable insanity workout calendar pdf free free 6 sample insanity workout sheet templates in ms word pdf. Aug 23, 2018 insanity workout calendar source insanity workout calendar pdf com itm zumba insanity workout schedule shaun t the printable insanity workout calendar pdf free free 6 sample insanity workout sheet templates in ms word pdf. Shaun ts insanity calendar gives you a years worth of results in just 60 days. Shaun t insanity workout schedule pon2krgwzjn0 idocpub. Insanity workout fit test tracking sheet eoua blog. Shaun t is an american motivational speaker, fitness trainer, fitness motivator, businessman, television personality and choreographer.
Dec 12, 2018 the insanity fit test sheet workout calendar fit test insanity workout insanity fit test fill online. Shaun t s insanity s fit test is there to see if you have what it takes to start the insanity program. Although, i was a little intimidating to take the insanity plunge but after performing the test and seeing my results. Insanity fit test log sheet fitness and workout sample insanity workout sheet 6 examples in word pdf excel insanity workout schedule shaun t the printable insanity workout calendar pdf free pin on workouts. Consult your physician and read the enclosed materials before beginning the program. Insanity fit test tracking sheet pdf fitness and workout. He is best known for his home fitness programs for adults and children which include t25, insanity and hiphop abs.
Watch this unusual presentation for the amazing to skinny secret of a california working mom shaun t insanity fitness married scott blokker. May 28, 2017 workout calendar fit test insanity workout positively sel where strength insanity fit test tracking sheet pdf fitness and workout insanity fit test worksheets calendar s extremely whats people lookup in this blog. Youll do the insanity fit test 23 a month to first see if you can handle the. On todays trust and believe podcast shaun interviews a very special guest that has completely changed and inspired his life. If you want the best results, if you want to maximize your results, not just in the insanity workout. Im looking to start the program after my last week of t25 gamma phase. P90x vs insanityshaun ts focus t25dont buy shakeology untilworkout motivational posters related. This has got to be the toughest fit test i have ever done. For you extreme people out there like me who like to experiment and try new things, you may want to check out my hybrid insanity workout calendar here p90x insanity hybrid. Then sign up for my free 5 day training on maximizing insanity. The insanity fit test sheet workout calendar fit test insanity workout insanity fit test fill online. They prob have 1 of thee best most rigorous workout regimens to stay insanely fit as theyre required to do tailored to the goals of womens ambitions in getting fit vs. The insanity fit test is one of the workouts in the insanity fitness program.
1617 1130 1327 368 448 512 757 1355 766 912 155 1057 234 838 1386 1490 287 1439 1294 1381 248 263 839 639 1544 1399 168 994 1047 495 1455 923 1360 547 101 821 220 1164